<?xml version="1.0" encoding="UTF-8"?>
<rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:default="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:admin="http://webns.net/mvcb/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/"><default:channel xmlns="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:admin="http://webns.net/mvcb/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" rdf:about="http://kittenkat.blog.co.uk/"><title>From kittenkat to Ironman</title><link>http://kittenkat.blog.co.uk/</link><description></description><dc:language xmlns:dc="http://purl.org/dc/elements/1.1/">en-EU</dc:language><admin:generatorAgent xmlns:admin="http://webns.net/mvcb/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" rdf:resource="http://www.blog.co.uk"/><sy:updatePeriod xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">hourly</sy:updatePeriod><sy:updateFrequency xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">8</sy:updateFrequency><sy:updateBase xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">2000-01-01T12:00+00:00</sy:updateBase><image><title>From kittenkat to Ironman</title><link>http://kittenkat.blog.co.uk/</link><url>http://data5.blog.de/design/preview/04/e8176ac22a3786dae8c7d90fa0bcf4_160x200.jpg</url></image><items><rdf:Seq><rdf:li rdf:resource="http://kittenkat.blog.co.uk/2007/09/28/title~3051972/"/><rdf:li rdf:resource="http://kittenkat.blog.co.uk/2007/09/27/title~3047964/"/><rdf:li rdf:resource="http://kittenkat.blog.co.uk/2007/09/17/title~2995437/"/></rdf:Seq></items></default:channel><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://kittenkat.blog.co.uk/2007/09/28/title~3051972/"><default:title>title-3051972</default:title><default:link>http://kittenkat.blog.co.uk/2007/09/28/title~3051972/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2007-09-28T09:14:57+02:00</dc:date><default:description>	&lt;p&gt;This is such an infuriating thing to actually find the link to post!!!!!&lt;/p&gt;
	&lt;p&gt;Well, here I am, still in plaster, can't train properly and thoroughly pissed off because I have Ulcerative Colitis which could cause me real problems re the Ironman.....&lt;img src="/img/smilies/icon_evil.gif" alt="&gt;:-[" class="middle" border="0"&gt;&lt;/p&gt;
	&lt;p&gt;I am still numpty clueless, I look on bike threads and they may as well be speaking a different language.. although I am getting slowly sucked into bike porn, some of them are stunning!&lt;/p&gt;
	&lt;p&gt;Get this, I bought a wetsuit over the internet from Triuk - I now have it on good advice that this was not a clever thing to do, a wetsuit has to be fited properly. fair enough good point... Now I could just go to Triuk (they have a pool you can try a wetsuit in). I'm sure that they will let me try the suit and swim with it.... but I'm too embarrased as I can't swim front crawl yet! Oh help!!!!!!&lt;/p&gt;
	&lt;p&gt;What should I do - swallow my pride and do head above water gentle breastroke? (has visions of self sinking)&lt;/p&gt;
	&lt;p&gt;To laugh or cry! &lt;img src="/img/smilies/icon_wth.gif" alt="|-|" class="middle" border="0"&gt;&lt;img src="/img/smilies/graylaugh.gif" alt=":))" class="middle" border="0"&gt;
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://kittenkat.blog.co.uk/2007/09/28/title~3051972/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p>This is such an infuriating thing to actually find the link to post!!!!!</p>
	<p>Well, here I am, still in plaster, can't train properly and thoroughly pissed off because I have Ulcerative Colitis which could cause me real problems re the Ironman.....<img src="/img/smilies/icon_evil.gif" alt=">:-[" class="middle" border="0"></p>
	<p>I am still numpty clueless, I look on bike threads and they may as well be speaking a different language.. although I am getting slowly sucked into bike porn, some of them are stunning!</p>
	<p>Get this, I bought a wetsuit over the internet from Triuk - I now have it on good advice that this was not a clever thing to do, a wetsuit has to be fited properly. fair enough good point... Now I could just go to Triuk (they have a pool you can try a wetsuit in). I'm sure that they will let me try the suit and swim with it.... but I'm too embarrased as I can't swim front crawl yet! Oh help!!!!!!</p>
	<p>What should I do - swallow my pride and do head above water gentle breastroke? (has visions of self sinking)</p>
	<p>To laugh or cry! <img src="/img/smilies/icon_wth.gif" alt="|-|" class="middle" border="0"><img src="/img/smilies/graylaugh.gif" alt=":))" class="middle" border="0">
</p>
<p> <small> <a href="http://kittenkat.blog.co.uk/2007/09/28/title~3051972/#comments">Comments</a> </small> </p>]]></content:encoded></default:item><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://kittenkat.blog.co.uk/2007/09/27/title~3047964/"><default:title>title-3047964</default:title><default:link>http://kittenkat.blog.co.uk/2007/09/27/title~3047964/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2007-09-27T13:33:21+02:00</dc:date><default:description>	&lt;p&gt;I have absolutely no idea how to use this blog, it's taken me 10 mins to get back to here!!!&lt;img src="/img/smilies/grayuhoh.gif" alt="U-(" class="middle" border="0"&gt;&lt;img src="/img/smilies/grayupset.gif" alt=":##" class="middle" border="0"&gt;&lt;img src="/img/smilies/icon_wave.gif" alt=":wave:" class="middle" border="0"&gt;
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://kittenkat.blog.co.uk/2007/09/27/title~3047964/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p>I have absolutely no idea how to use this blog, it's taken me 10 mins to get back to here!!!<img src="/img/smilies/grayuhoh.gif" alt="U-(" class="middle" border="0"><img src="/img/smilies/grayupset.gif" alt=":##" class="middle" border="0"><img src="/img/smilies/icon_wave.gif" alt=":wave:" class="middle" border="0">
</p>
<p> <small> <a href="http://kittenkat.blog.co.uk/2007/09/27/title~3047964/#comments">Comments</a> </small> </p>]]></content:encoded></default:item><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://kittenkat.blog.co.uk/2007/09/17/title~2995437/"><default:title>title-2995437</default:title><default:link>http://kittenkat.blog.co.uk/2007/09/17/title~2995437/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2007-09-17T19:07:50+02:00</dc:date><default:description>	&lt;p&gt;This blog will chart my insanity from here to Ironman Nice 2008.&lt;br&gt;
Do I do triathlons? - er, no&lt;br&gt;
Have a got a bicycle? - not really&lt;br&gt;
Can I swim? - well kind of&lt;br&gt;
Can I afford to do an Ironman? - not really&lt;br&gt;
Am I fit and healthy? - well apart from a broken ankle in plaster, a cracked rib and UC, yes!!&lt;/p&gt;
	&lt;p&gt;Impressive start don't you think &lt;img src="/img/smilies/grayyes.gif" alt=":yes:" class="middle" border="0"&gt;&lt;/p&gt;
	&lt;p&gt;So this is officially my first day of becoming an Ironman, I need to buy a bike and a swimming costume (do I need one of those?) &lt;img src="/img/smilies/icon_crazy.gif" alt=":crazy:" class="middle" border="0"&gt;&lt;/p&gt;
	&lt;p&gt;I'm too knackered to write any more today!&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://kittenkat.blog.co.uk/2007/09/17/title~2995437/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p>This blog will chart my insanity from here to Ironman Nice 2008.<br>
Do I do triathlons? - er, no<br>
Have a got a bicycle? - not really<br>
Can I swim? - well kind of<br>
Can I afford to do an Ironman? - not really<br>
Am I fit and healthy? - well apart from a broken ankle in plaster, a cracked rib and UC, yes!!</p>
	<p>Impressive start don't you think <img src="/img/smilies/grayyes.gif" alt=":yes:" class="middle" border="0"></p>
	<p>So this is officially my first day of becoming an Ironman, I need to buy a bike and a swimming costume (do I need one of those?) <img src="/img/smilies/icon_crazy.gif" alt=":crazy:" class="middle" border="0"></p>
	<p>I'm too knackered to write any more today!</p>
<p> <small> <a href="http://kittenkat.blog.co.uk/2007/09/17/title~2995437/#comments">Comments</a> </small> </p>]]></content:encoded></default:item></rdf:RDF>
